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Techfile: 6 Powerful Steps To Minimize Fear During Examination - education
Based on my review, I discovered that fear prevails
in the mind of everyone during examination. Yes,
everyone!, the intensity only vary with people. You
cannot completely eliminate fear during examination
unless you want to fail because being over-
courageous is a step to failure. That is why I have
decided to use the phrase "minimize fear" rather than
"eliminate fear".
You might want to ask me "Why is it necessary to
minimize fear?". I will say it is important because:-
It enhances better performance It reduces rate of
mistakes during examination It helps to build
maximum brain focus on examination and enhance
efficient thinking
So,if you are ready to minimize fear in your upcoming
examination, then this is the right article for you to
read. BE DETERMINED:
By making a decision that you will not fail, you will
surely pass is the first step to limit your fear. Choose
what you want(success), this will make you try to do
all you can to prepare for an examination. It will help
you when you are tired of trying. This mindset is the
key to minimizing fear. PREPARE ENOUGH:
The key to overcome fear is "RIGHT PREPARATION".
You cannot limit your fear when you enter the
examination hall empty-brained. Read enough, cover
the syllabus, do more researches, check the previous
examinations to know the pattern, solve past
questions and do all you can until you are satisfied.
You will discover that courage will start to build up
inside you even before examination. By preparing
enough, you will not fear the upcoming examination
anymore and your hope of blasting it will increase. By
doing this, I can assure you are "one foot into
minimizing your fear during examination". PRAY:
It is an understatement to say that prayer is another
key to overcome fear. Pray to God for wisdom,
knowledge and understanding, believe in him,
endeavour to have faith and hope for the best. Do
not forget that heaven help those who help
themselves. Therefore, do not pray without reading
and do not read without praying. Pray, read and the
fear factor will minimized. If you work hard, pray and
you still afraid, it is either:
A. You did not have believe OR
B. It is the minimal fear that is present in everyone.
This is the fear that comes when the thought "What if
I fail" comes to your mind. Don"t worry, it is a normal
fear which cannot be eliminated permanently but can
be eliminated temporarily when you take note of the
next point to be mentioned below. UNDERSTAND YOU ARE NOT A FAILURE:
No man is born to be successful neither is one born to
fail,we are all what we make ourselves". If you have
prepared extensively for an examination, there is no
reason for you to fear. This is what you should
remember whenever the fear factor comes along.
However, don"t try to have this feeling if you are not
prepared for an examination. MAKE YOUR SELF AWARE THAT YOU ARE
PREPARED:
How do you feel when people ask you questions and
you are able to answer all? You feel good right? That
is the feeling necessary to minimize fear. After
preparing enough, you still doubt yourself if you are
truly prepared or not. Try to find an answer to this
question. A good way to do this is to tell your friends
to ask you questions. If you are able to give right
answer to the questions, then you are truly prepared.
If you cannot, try to go back and fix things up. Do this
until you get a positive result. This will make you feel
prepared. NEGLECT NEGATIVE STATEMENTS IN THE AIR:
One major action that can increase fear is to believe
the negative things people say. People will tell you,
"The examination is very hard", "People have failed
and people will still fail". Don"t listen to this courage-
killer statements. They are fallacies!. When people tell
you this, just remember that "Even though people
failed it, some passed it",so you will pass it because
you are not a failure.
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